Subject: A single exercise for COMPLETE back development...
If you want to fully develop your back in terms of definition
and detail, you have to go beyond just doing deadlifts, heavy
rows and chin-ups for mass...you
need to attack your lats with two distinct patterns of pulling
movements...vertical and horizontal...done with strict form.
Vertical back movements consist of chin-ups, pull-ups and various
forms of pulldowns.
Horizontal movements are your rowing movements (in this case,
horizontal means relative to the torso - a barbell row is in absolute
terms a vertical path of movement as you row the bar up but the
bar path itself is horizontal relative to where your upper body
is positioned).
Now, most people instinctively realize this and train both patterns
of movement in their back workouts...in separate exercises.
What if you could cover BOTH patterns of movement in ONE exercise...
That's
where the Full-Range Pulldown comes into play...
Nick Nilsson
The "Mad Scientist of Muscle"
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