Subject: A simple form trick for MUCH better Dumbbell Curls...
This accurately describes my reaction to much of the bicep training that I see happening in most gyms...
The biceps are a muscle group that does NOT respond to heavy loads moved with horrible form. In my experience, the biceps do MUCH better with targeted tension and lighter loads....i.e. STRICT form.
What I've got for you here today is a video taken directly from Vince Del Monte's new "Mass Mechanics" library.
I specifically told Vince that I needed to share some of these videos with you, so you could see exactly what kind of training information you'd be getting, so this is the first of a series of these sample videos that you're going to get.
Click here to see the Seated Dumbbell Curl coaching video...
This first cue is one that I've been preaching for years (it's about move to the shoulder at the start)...because it flat-out WORKS.
You'll feel the increase in tension in your biceps right off the bat.
or
Click here to Learn More about the BRAND NEW Mass Mechanics System!
Nick Nilsson
The "Mad Scientist of Muscle"
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https://youtu.be/rPu9UIVBhwM
http://www.fitstep.com/goto/14/mass-mechanics.htm
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