So today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets."

The goal of this style of training is to "front load" the reps for TWO different exercises.

This means getting as much work done up front while you're still relatively fresh, then continuing the sets using decreasing rep ranges to extend that workload and do more overall reps.

And yes, it may sound confusing when I explain it like that but once you see it in action (and give it a try), you'll see exactly how it works and why it's so challenging and effective.

You're basically squeezing as much work out of your body as possible in a very short period of time and it's INCREDIBLY productive.

Check it out here...countdown alternating sets for legs.