Subject: A new Push-Up variation that will TRASH your pecs...
And it'll do it MUCH more effectively than regular push-ups...I promise.
It adds direct lateral resistance (and movement) to the regular push-up...and it's awesome.
I came up with this one just a couple of days ago and I'm going to be working it in regularly from now on.
I've just got a video for this one right now... go check it out on my YouTube channel here.
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Want more unique chest exercises like this? Check out my book "The Best Chest Exercises You've Never Heard Of!"
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
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