You want six-pack abs? You need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on the lower back.

That's where this exercise comes in.

I call it the Incline Bench Single Leg Knee Raise...it LOOKS easy but it's surprisingly tough and effective when you set it up properly!

Nick Nilsson
The Mad Scientist of Muscle

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