So today, I turned 50 years old.

To all the people who kept telling me "just wait until you're ___ years old," I'm still waiting ;).

To celebrate my birthday, I'm going to deadlift 500 lbs for 50 reps. I'll be getting it all on video.

Not all in a row, mind you, but over the course of about an hour or so (maybe a bit more...we'll see). I'll be giving you a full rundown of how I trained and the exact workouts and exercises I used over the past five weeks to do it and the framework I use to perform it without getting wrecked.

 

Like Bilbo Baggins, I've got a gift for you on my birthday...

I'm a HUGE Tolkein fan and one of the hobbits traditions was you don't get gifts on your birthday, you GIVE gifts to everybody.

So what I've got for you today is my "Classified Muscle Building" report.

This is a direct download link - no email required.

When I first started training (upwards of 34 years ago now) I took notes after every workout on what I learned and/or came up with.

This report is what happened after I started going through those notes and began typing them up.

Just FYI, this is no-frills stuff...no pictures, no video, just basically random notes on how to do a lot of different things in the gym better and more effectively.

There's some really cool stuff in there (some is a bit out there, but just use what you feel is useful to you).

And enjoy your birthday gift from me!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.fitstep.com/freebooks/classified/classified-total-body.pdf
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