Subject: A crazy effective new chin-up variation (one-arm bar and one-arm band)...
I'm a big fan of chin-ups... they're one of the best overall exercises you can do for upper body.
This variation is a killer.
This exercise has you doing a stable-bar chin-up on one hand and an unstable-band chin-up on the other hand...at the same time.
This one hits the lats very effectively and in a very unique way (and hits the core as well!).
Now, this next variation of THAT variation requires a bit of specialized equipment.
It's something a home gym will be more likely to have than a commercial gym. It requires a rack with a high pulley built on.
You're going to do an isometric hold with one arm while doing a one-arm pulldown with the other.
This one destroyed my core...even more than my lats!
Check out the setup lower down on the same page as the other exercise.
Nick Nilsson
The Mad Scientist of Muscle
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...
Click here to access your previous ebook purchases in our download system.
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/back-exercises/one-bar-one-band-chin-ups.htm
------------------------------------------------------------------