Subject: A cool method for improving a lagging bodypart/muscle group...
So...got a weak or
undeveloped muscle(s) that
you want to improve but don't want to slow
down development in your OTHER muscles
to bring it up?
This
Primary/Secondary exercise version of my Time-Volume
Training protocol is an excellent way to specialize on a weak
muscle...without really specializing on it all!
Sounds
weird, I know, but essentially you'll be putting some very
targeted training volume onto one target muscle group without
having to reduce training volume for everything else...
... so you'll specialize without reducing the workload on any other
bodypart.
I've
got a demo of this technique that focuses on Traps...as well
as advice on how to do it for other bodyparts as well!
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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