From Nick Nilsson
http://www.fitness-ebooks.com

Got a nice leg training exercise for you here today...this one
hits just about EVERYTHING in the lower body in one shot.

All you're going to need is a bench and a couple of
dumbells...and maybe a LITTLE pinch of insanity ;)

Check it out here and be sure to post your comments!

http://www.fitstep.com/Advanced/Secret-Training-Tips/new/one-leg-bench-db-squat.htm

Nick

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