Subject: A cool bodyweight exercise to target your lower abs...
Now,
I'll be the first to tell you that you
can't totally isolate the lower abs.
However,
what you CAN do is use certain exercises,
body positions and equipment to help shift MORE of the
tension to the lower abs over the rest of the rectus abdominus
(the six-pack abs).
Targeting
this area will help develop that nice "V" taper
that you see in the lower abdominal area when bodyfat
levels start getting low enough to see it.
It can also
help tighten up that section of muscle, which
when done along with other targeted rotational exercises,
can flatten the stomach.
The
exercise I've got for you to HIT that area strongly is
one I call the See-Saw Leg Raise.
It IS a
leg raise movement, but with some cool modifications
that take pressure off the lower back and add serious
tension to the lower abs.
This
one is awesome...
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
--------------------------------------------------------------------------------