This version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back.

I was actually really amazed at how well this one works, even with light weight.

If you find you cheat with rowing movements or having any lower back issues that rows tweak, you'll want to try this one.

Check out Inverted Half-Off Cable Rows here...

Nick Nilsson
The Mad Scientist of Muscle

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