Subject: A bodyweight chest exercise that actually BUILDS muscle...
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From Nick Nilsson
One of the BIG problems with the push-up, though, especially if building muscle is your goal, becomes apparent as you get stronger...you're limited by your bodyweight for resistance and it soon isn't enough to promote much growth in the chest. So that's where the One-Arm Bench Push-Up comes in...and it's the exercise I'm going to show you today!
1. It puts more tension on one arm, similar to a regular one-arm push-up, only focusing more on the chest than on the triceps, like regular one-arm push-ups do. 2. It puts a great stretch on the other non-working pec as you're coming down into the push-up. 3. You'll be able to use more resistance than just plain bodyweight because the tension of your bodyweight is more focused on one side at at time, making this exercise more effective for building muscle mass. Okay, so that's 3 benefits... ;) If you're a fan of bodyweight training, you're going to love this one... Nick P.S. Got 3 more quick things to tell you about here, too...
Click here to get the Prograde report...
This is being put on by a good friend of mine, powerlifter and strongman Phil Stevens. He's lined up a GREAT cast of coaches here for an all-day seminar and Q&A session covering: STRENGTH - PERFORMANCE/CONDITIONING - NUTRITION - THERAPY/REHAB Here's the list: Phil Stevens, Jim Wendler, Ian King, Dr. Lonnie Lowery, Mark Bell, Jesse Burdick, Jay Bell, Rob "Fortress" Fortney, Sean Casey, Troy Paradiso, Tami Lacy, Jude Howe, Sarah Stevens, John Kiefer and Ryan Horn And the price is DIRT CHEAP ($250) for having full access to this crew! Very cool stuff. Click here to learn more now....
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