The standard Sit-Up...NOT the best exercise
for the abs and definitely NOT the best
exercise for keeping the lower back healthy.

We already know this, though, right?

Well, what if there was a variation that was GREAT for your abs
and absolutely FINE on your lower back?

There is...

It's called the Abdominal Sit-Up and uses very simple
equipment (you already have this, in fact) to transform the
standard Sit-Up into a POWERHOUSE abdominal exercise.

Check it out here...this one will shred your rectus abdominus
(6 pack abs) the first time you use it.

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!