This one worked surprisingly well for me (and my shoulders are terrible).

This Upright Row variation targets the delts and upper traps with a pattern of movement that doesn't hurt the shoulders, like barbell and dumbbell upright rows potentially can.

The angle of pull of the cable allows for safe and effective shoulder training.

I was really happy with the pump I got from this one, along with the distinct lack of pain or discomfort (I can't do a single rep of free weight upright rows at all).

Check out Kneeling Rope Upright Rows here..a SAFE version of the Upright Row!

Nick Nilsson
The Mad Scientist of Muscle

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