Subject: A NEW DB Crawl exercise for a tight core and chiseled chest...
Crawling while holding dumbbells in your hands (a.k.a. the Bear Crawl) is one of THE single best core exercises you can do.
I absolutely LOVE the dumbbell crawl exercise.
I've talked about this "main" version pictured below (with just dumbbells) as well as doing this movement while also wearing ankle weights, a band around the wrists and feet, with a weight vest on, and also while dragging a pulling sled.
Those are all awesome....however, as many variations as I'VE tried, I've still never seen THIS variation of Dumbbell Crawling before...
This version is going to add in chest work while also changing up how you perform the crawling part of the movement.
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.fitstep.com/goto/14/pound-4-pound-strength-crawl.htm
http://www.fitstep.com/goto/14/pound-4-pound-strength.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
------------------------------------------------------------------