Training your chest with bodyweight movements
such as push-up is a great idea...however, when
you get stronger with push-ups, there comes a
point where you'll no longer have enough
resistance to really build the chest effectively!

That's where THIS variation of the push-up comes into play. It's
a bodyweight-only exercise that dramatically ramps up the
demands on the chest....and all you need is a floor and a wall to
do it.

To perform this one, you will need a good base level of strength
in the push-up exercise...you'll need to be able to perform at least
20 to 30 or more push-ups before this one becomes practical for you.

To give you an idea, I can do more than 50 push-ups and the first
time I tried this variation, I got 4 reps with it...

So yeah, it's challenging!

Check out this TOUGH variation of the push-up here...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!