Subject: A KILLER back training idea for you...simple and VERY effective...
|
So let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of time and effort into your back training...I've seen guys with huge chests and biceps who basically disappear when they turn sideways and it's not pretty :) And ladies, you know how good a strong, lean back looks on a woman... The exercise is the 2 Arms Up, 1 Arm Down Seated Cable Row and it's a GREAT one for targeting the lats and improving the shape, thickness and tightness of your back. All you need is a low pulley or seated cable row machine and a V bar attachment and you're good to go. Click here to check it out now... Nick P.S. I did a survey on my Facebook page not long ago asking people what bodypart they wanted me to target with my next "Best Exercises You've Never Heard Of" book. The results are in and the back narrowly beat out the thighs! So keep your eyes peeled next month... "The Best BACK Exercises You've Never Heard Of" will be coming your way and it'll have more than a HUNDRED insanely good exercises for the back in it! Plain links from today's email to copy and paste into your browser: http://www.fitstep.com/Advanced/Secret-Training-Tips/new/2up-1down-cable-row-negatives.htm
|
