Subject: A KILLER ab exercise...(you'll hate me for it :)
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From Nick Nilsson So if you're not familiar with a core exercise called the Pallof Press, this is going to be like Abdominal Christmas for you :) You're going to learn how to do a GREAT exercise for the core, then you're going to learn how to make it TWICE as hard and TWICE as effective by throwing in a couple of additional tweaks. Click here to learn the Ankle Harness Dumbell Pallof Press... If you've never performed an exercise that works your core against two major directions of resistance in one shot (anti-rotation and anti-flexion at the same time), you're going to be in for a treat...and yes, you will hate me for it, I promise ;)... Nick
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