Subject: A GREAT bodyweight tricep exercise I did last week...
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And I'm sure somebody probably used it all the time back in the 50's (which usually happens whenever I think I've invented a new exercise :), so I'm not going to claim I invented it or anything. This is a great tricep exercise done using just your bodyweight for resistance...it does require some basic equipment to perform, so it's not a PURE bodyweight exercise, but I think it's a good one. It's basically a way to increase the resistance on the triceps when doing a close-grip push-up. It's a two-pronged attack on the tri's that I found to be really challenging, even though I do decline close-grip bench presses with 335 lbs. This one is going to really hammer your triceps HARD with some good muscle-building resistance (which when you're a more advanced trainer, it gets tougher to find bodyweight exercises that supply enough resistance to really build muscle). Click here to learn Feet-Suspended Close-Grip Push-Ups Now! --- Now, this leads me right into the next thing I want to make sure you don't miss...the killer bodyweight program from my boys Adam Steer and Ryan Murdock, they call "Shapeshifter." This program is all about reshaping your body (building muscle and burning fat) using PURE bodyweight training...no equipment necessary. I absolutely LOVE what they've done with this program and the cost is DIRT CHEAP right now during their launch. Even if you don't want to do only bodyweight training, you can learn a LOT of new stuff and incoroporate just SOME bodyweight exercise into your normal training. You really don't necessarily have to go bodyweight only to see the benefits of it. The nutritional information they've included with the program is right on target, too. This program gets an A+ from me..it's insane how much work they've put into this and I can see exactly how effective it's going to be. Totally worth the price (cool thing is, they've also posted a NEW bonus just today!). Check out the Shapeshifter program now and their new "Shield" bonus... Nick P.S. And just fyi, I'm in process of putting together a very cool bonus for you when you pick up their program through one of the links in this email..."The Best Bodyweight Exercises You've Never Heard Of." So once you've purchased the program, just forward your receipt to support@fitstep.com. At the end of the week, when the launch is complete, we'll send you a link to pick up the book! Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/Advanced/Secret-Training-Tips/new/suspended-close-grip-push-ups.htm http://www.fitstep.com/goto/1/shapeshifter.htm
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