Subject: A DEADLY Lower-Ab exercise for you to try...
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From Nick Nilsson And yeah, I think once you try it, you're going to be VERY surprised at how extremely well it works. I've gotta be honest, the first time I came up with it, I thought it was going to make the Hanging Leg Raise exercise EASIER... Instead, it made it a whole lot HARDER and actually WAY more effective at targeting the lower abs. For me, it also took the stress off the lower back and put it all the tension squarely on the lower abs, which was exactly what I was looking for. When you see it in action on this link below, you'll see what I mean....looks easy in the pictures but DANG... Click here to learn Incline Bench Hanging Leg Raises... This exercise is right along the same lines as what you're going to get in the book...this exercise times 77, of course ;) (that's how many exercises you'll get in the full book). Click here to check it out now! Nick P.S. On that page, I've got FOUR sample exercises taken right out of the book...Pushdowns to the Floor, Reverse Leg Raises, Two Dumbell Ball Twists, and Curl Squats. These four exercises will give you a great idea of exactly what I'm talking about with the targeted ab exercises in the book. Click here to see those now...
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