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This is one of my new favorite techniques...it's CRAZY how well it works for building power out of the bottom of the squat.

If you're familiar with the concept of weight releasers, where you hang extra weight from the bar, then release it at the bottom, then power out of the bottom, this is the opposite.

Instead of using weight releasers to REMOVE weight out of the bottom of squat and squat up a lighter weight, we're going to strategically use bands to INCREASE weight in the bottom of the squat, resulting in massive muscle activation and power building out of the hole.

This one just LIT UP my quads...I could feel every muscle fiber in my legs activating on every rep.

Check it out here...Weight Increaser Band Squats.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/3-gain-strength/strength-training-techniques/weight-increaser-band-squats.htm
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