Got two things for you here...the first is an abdominal exercise
that is going to SHRED your midsection. And yes, it's brutal.

I call it a Rack-Rail Leg Raise and I just posted a video
of it on my YouTube channel (which you should totally subscribe
to, by the way).

I'll tell you right up front, this is an advanced exercise... if
you're advanced enough to actually perform it, though, you're
going to LOVE it.

----------

Now to eliminating fat-loss plateaus...

Ever experience this? Your training is cranking along perfectly...
everything is in place and the fat is just falling off you.

And that's when it happens…

The pounds were dropping away week after week, just like
you planned. Then it just STOPPED.

What the heck?

I could tell you it's not your fault. But in a way it is. At least if
you've been following most of the "conventional" fat-loss advice…

You see, popular magazine workouts and diets have an annoying
tendency to bring your metabolism to a grinding halt.

Your body actually starts "protecting" itself from your efforts to
blast away bellyfat.

This is NOT inevitable...

My colleague and talented Canadian trainer Chad Howse fell
into that same trap for years. And then he discovered 3 old
school workout secrets—in the strangest of places—that had
been closely guarded by generations of the leanest athletes in
the world.

==> Discover Chad's 3 old school workout secrets

Chad didn't just learn these methods from a book. He became
one of these athletes. He trained on the "inside."

And now he's made it his mission to bust the mainstream
workout myths that are messing with your metabolism and
keeping you flabby.

He's even had his "old school" ideas published in popular
magazines like Shape, Men's Health and Men's Fitness.

And now he's sharing them directly with you on this page. And
today, as one of my readers you'll also get a full $30 invite-only
discount on his brand new FatLoss TKO system.

He's got a pretty cool story. I'm sure you'll find it inspiring.

Read Chad's story to unlock your lean, athletic body

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!

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