If you've never done a full bodyweight
chin-up before, this is for YOU.

Because with the right training, just about anybody
can work themselves up to performing one or more
full range chin-ups.

And right now, I'm going to give you the steps and
progressions you need in order get from zero to one!

(and just fyi...all you need is a bar...no special
equipment required).

Here's your 5-step action plan to do your first chin-up...

---

Now, if you've got other goals beyond doing a chin-up, such as

• lose 20 lbs
• do 50 push-ups
• do a 5 minute plank
• perform a one-arm-push-up
• double your barbell squat
• do a mud run...

Got a cool "bundle" here for you to check out...28 resources
covering a whole mess of different performance and
body composition goals. Really good stuff and great
value for the price (28 books for 28 bucks).

See the full bundle package of books/programs here...

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"

------------------------------------------------------------------------------
Plain text links from this email:
http://www.fitstep.com/Misc/Newsletter-archives/issue69/how-to-do-your-first-chin-up.htm
http://www.fitstep.com/goto/9/goal-bundle.htm
--------------------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

--------------------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

--------------------------------------------------------------------------------