Subject: A 4-minute TOTAL-Body workout...with ONE dumbbell...
I've seen and done a LOT of workouts in my years of training...this is one of the BEST I've ever come up with.
It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a crowded gym.
It's called the Single Dumbbell Attack...and it's BRUTAL.
This circuit strategically shifts the loading around to different areas of your body so you can perform at your peak, with HEAVY weight, for 3+ minutes.
When you see it in action, you'll be able to just IMAGINE how much this workout will crank your metabolism.
So if your goal is to get shredded, and you're sick and tired of losing all your mass and strength when you do it, this is a circuit you NEED to check out.
Nick Nilsson
The "Mad Scientist of Muscle"
