If you haven't tried this technique of mine
before, do yourself a favor and TRY IT.

I call it Compound Exercise Overload Training (CEO for short)
and it is literally THE single best method for developing mass
and strength that I've EVER found.

Seriously.

The first time I tried it, I got a 30% gain in strength from ONE workout.

Now, yes, I realize full well that results like that just don't even sound
physically possible....which is why I've put together an article
giving you the EXACT template to follow to try this technique out
for yourself. Nothing held back.

Learn how to do Compound Exercise Overload Training for mass and strength here...

I HIGHLY recommend you give this one a shot as soon as you
can...it's just one workout...40 minutes of training...and you'll
feel the power of this technique for yourself.


I remember very clearly the first day I came
up with it...I knew I had something special...

It was a Friday and I was doing a shoulder specialization
program at the time. I was looking for something new to try.

So after a first set of seated shoulder presses with 60 lb
dumbbells for a set of 8 reps, I thought to myself...


"I wonder what would happen if I just did this one exercise
for the entire workout?"


And then I thought to myself...


"But I can't just do normal sets...I'll fatigue too fast and I won't
be able to get much workload with heavy enough weight to
do anything..."


That's when I decided to take a page from German Volume
Training and take the moderate weight I was using (60 lb
dumbbells) and instead of doing 8 reps with it, I'd just do 3 reps
with it. And then take a short rest and keep going, reducing the
weight when I couldn't get 3 reps.

You can read in-depth about the nuts and bolts and details on
how to perform the technique (I've refined it over the years).

By the time 40 minutes was up, I was down to using the 30 lb
dumbbells...and my shoulders were pumped up WAY
beyond anything I had experienced before.



I was VERY happy...but I had no idea what was coming...

After two full days off, I got back in the gym on Monday

I did my normal warm-up...felt really good...so I decided to test
my strength on the same exercise I did on that past Friday

I did a set with 85 lb dumbbells for 11 STRICT REPS.

Not only was that a 30% jump in strength in 4 days, I even got
3 more reps with it!

Insane.

I had never even TRIED to use the 85's for db shoulder press
before and I hammered out 11 reps with them.

So yeah, as you can see, this CEO Training has MASSIVE
potential for strength increases AND muscle growth.

Learn how to do C.E.O. Training here...I think EVERY trainer
should try it at least once...

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http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

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