I've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though...

It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a crowded gym.

It's called the Single Dumbbell Attack...and it's AWESOME.

This circuit strategically shifts the loading around to different areas of your body so you can perform at your peak, with HEAVY weight, for 3+ minutes.

When you see it in action, you'll be able to just IMAGINE how much this workout will crank your metabolism.

So if your goal is to get shredded, and you're sick and tired of losing all your mass and strength when you do it, this is a circuit you NEED to check out.

Get RIPPED with the Single Dumbbell Attack...

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/metabolic-monsters/index-circuit1.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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