Subject: 9 ways to not screw up Dumbbell Shoulder Presses...(#8 is my favorite)
If you want bigger, wider shoulders, you do shoulder presses, right?
And the standard Dumbbell Shoulder Press is one of the most common shoulder exercises you see done in the gym.
The only problem is, it's also an exercise that can be very easily done wrong...not necessarily wrong in a way that's going to hurt you...wrong in a way that turns it into a tricep exercise with the shoulders being involved to a far lesser degree than you think they are.
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Want More Unique Shoulder Exercises to Play With?
I've got a whole book full of them for you here...
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.powerfultrainingsecrets.com/trial-membership/84-dumbell-shoulder-press-better.htm
http://www.thebestshoulderexercises.com
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