I'm a big fan of bodyweight training...and the push-up is one of the basic and versatile movements there is in bodyweight training.

Here are 9 of my favorites...

1. Handstand Push-Ups

2. Two Bar Lever Push-Ups

3. Dual Tension Push-Ups for Triceps

4. Mixed-Height Dumbbell Push-Ups

5. Lateral Stepping Low-Pulley Push-Ups

6. Push-In Push-Ups

7. Lateral Walking Push-Ups

8. Lateral Band Feet-Elevated Push-Ups

9. One-Arm Wall-Braced Push-Ups

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Now, if you're interested in push-ups, you're going to LOVE this one. It was created by a friend and colleague of mine, Meghan Callaway.

It is, without question, one of THE most comprehensive manuals on how to get the most out of push-ups that I've ever seen.

If you've been doing a lot of push-ups and want to be sure you're getting the most out of them or want to learn more variations, definitely check this out.

She's got it on sale for 50% off the regular price for the next few days.

It's got information, exercise variations, progressions and programs for everyone from beginner to very advanced...like this...

And yeah, THAT is the kind of thing you can do when you really expand your knowledge of push-ups...

Check out the Ultimate Push-Up Program here for 50% off the regular price!

Nick Nilsson
The Mad Scientist of Muscle

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