Subject: 8 minute bodyweight fat-loss workouts...3 X a week...done.
Effective fat-loss workouts DON'T
have to take a long time...
...so
how does 8 minutes a day, 3 days a week sound?
My colleague and
former Navy fitness instructor,
Jason Klein, has put together a time-efficient fat-loss
system that does just that (it's a system he actually
used to get his Marines in shape FAST).
The overall
framework is along the lines of the Tabata
protocol...(in this case two 4-minute blocks of it -
Tabata is basically work intervals alternated with
very short rest periods).
The Tabata-style
training is done using bodyweight
training and bodybuilding principles to optimize the
hormonal response to the workout.
Basically,
it's only 8 minutes but it's going to be a
TOUGH 8 minutes.
It's challenging
stuff and very effective.
Check
it out here...fat-loss in 8 minutes, 3 times a week. Done.
Nick Nilsson
The "Mad Scientist of Muscle"
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