Obviously there is one big topic on everybody's mind right now and that's the coronavirus.

And because there is no cure or anything beyond supportive treatment, your best bet is to..

1. Follow CDC recommendations in terms of social distancing and hygeine.
2. Strengthen your own immune system as much as possible.

The FOOD you eat can play a tremendous role in how well your immune system functions...it can help ramp it up (like the foods in the article), or it can bring it down (sugar and junk food).

So with that in mind, here are 8 foods you can eat that will boost your immune system.

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I Also Have a Small Favor to Ask...

While we all work through this time together, I want to help you stay fit and healthy.

Over the next few weeks, since so many gyms are closing down for awhile, I'm going to be focusing my exercise and program info on things you can do at home with little to no equipment.

I'll be showing you a lot of bodyweight exercises as well as things you can do with simple equipment like dumbbells, kettlebells and barbells...as well as items you might find around your house already (like maybe piles of toilet paper ;)...

With that in mind, I'd like you to hit reply and let me know what kind of equipment you have available to you at home (including what kinds, how heavy, etc).

I want to make what I send to you as useful as possible.

I'm fortunate to have a full gym in my basement and plenty of outdoor space to work with. I know most people don't, so I want to support you.

Thank you!

Nick Nilsson
The Mad Scientist of Muscle

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