Subject: 6 of my best Metabolic Monster workouts for you to try...
"Most Effective Workouts For Fat Burning or For Gaining Strength I Have Ever Done"
"The Metabolic Monsters series is hands-down my favorite workout program I have ever tried. It was a complete game changer for me. I loved the efficiency of the circuits. They work really well for me because my gym tends to get really crowded and the ability to use one barbell or one dumbbell not only makes sense, gave me some of the most effective workouts for fat burning or for gaining strength I have ever done."
- Seth Roehl
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"Metabolic Monsters" (one of the four books in my Fat Loss Package Deal) is all about burning fat while keeping (and potentially even GAINING) muscle and strength.
As I mentioned the other day, I used these workouts to prepare for a athletic competition TV show (Steve Austin's Broken Skull Challenge) that I almost made it on.
And to do well there, I needed to be lean, strong, powerful and fast as well as having great endurance.
Normal workouts weren't going to achieve all that.
These workouts DID.
These circuits are specifically designed to maximize performance in all those categories...no easy feat to accomplish.
Now, don't just take my word for it. Have a look at THESE ... 6 of the 75 workouts you'll find in the book.
1. Single Dumbbell Attack - One dumbbell works your entire body in 3 minutes flat. You can then rest and repeat the circuit as many times as you like!
2. Total Body Countdown Murder - This one is absolutely insane. You'll be engaging every major muscle group in your entire body repeatedly...non-stop...with heavy weight...for an extended period of time.
3. Inside Out Cor Crusher - The cool part is, these exercises are actually NOT specifically abdominal exercises. They're exercises that work the core in addition to the other PRIMARY targeted bodyparts (you'll see).
4. Lactate Tolerance Training for Chest - This will incinerate stubborn fat. We're really going to test how much Lactic Acid (lactate) your body can tolerate...and TRAIN it's ability to deal with it.
5. Dueling Banjo Nightmare - Let me just start by saying, you will be going into MASSIVE oxygen debt by the time you finish ONE round through this...and you're just getting started.
6. The Good Morning Burger - This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat.
And no, I'm not crazy...my mother had me tested... ;)
If you want to read more about the full benefits of Metabolic Monsters training, click here.
But don't buy it there.
Check out the results that others have gotten with these workouts...
"So Much Bigger and Fuller Than Ever Before!"
"Hi Nick, I'm a 53 years old competitive bodybuilder. I wish I had this info 30 years ago! I would have been unstoppable!! I used the Countdown Murder circuit in place of my usual cardio/conditioning workouts for my most recent show. I came in a stone heavier, so much bigger and fuller than ever before! As for the diet...what diet?! Thanks to the Metaoblic Monster workouts, I was able to keep my cals much higher than before, hold onto a whole lot more muscle and really enjoy the experience."
- Mark James
"In 4 Weeks I Reduced My Waist By 2 Inches With No Muscle Loss. It Works!!"
- Spencer Glazsher
"Results I Couldn't Even Begin to Dream Of"
"I am a 55 year old woman who has been going to the gym for around 20 years. I was at a point where I just didn't seem to be able to make any gains with weight loss or muscle building. I had been working out for so many years I was in a big comfort zone rut. I tried the Metabolic Monsters workouts, followed them to the letter and WOW!!! Results I couldn't even begin to dream of. Weight loss, muscle growth, energy level increase all happened with this workout. Mad Scientist of Muscle you are a Genius."
- Michelle Smithson
Want results like this? Go get all four of these books for the dirt cheap price of 20 bucks here...
Nick Nilsson
The Mad Scientist of Muscle
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