Subject: 6 killer core exercises (free PDF)
These are six of my favorite (and toughest!) core exercises all wrapped up into a PDF report that you can download directly here.
Links to the videos for each one are included inside!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/best-core-exercises/graphics/six-insane-core-exercises.pdf
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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