Overhead pressing power is a key component of overall strength.

This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for building serious strength.

Nothing else I've found has allowed me to use more weight on the exercise.

Get all 5 "perfect pressing" setup tips here...

(and yeah, this one is pretty normal for a change :) don't get used to it...

Nick Nilsson
The Mad Scientist of Muscle

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