Subject: 5 problems with your leg training you need to fix...
Squats, lunges, leg press, leg extensions and leg curls...
Great exercises (except for leg extensions!) yet there are
some MAJOR problems that can come up if all your leg
training focuses on these exercises...
...problems that can
grind your results to a screeching halt, if
you don't know how to fix them.
Here are 5 of the biggest problems you're going to run into...
1. You're too weak out of the bottom of squats and lunges
and it limits the weight you can lift
2. Your core is the weak link on all your strength-focused leg
exercises and you fold over at the bottom of big lifts.
3. You have poor lateral leg strength because most leg
exercises only work straight up and down and you're injury-
prone and not powerful moving side to side.
4. You want to work your glutes but your quads take over
instead...OR...you want to work your glutes but you've got
bad knees...so your glutes stay small, weak, flat and shapeless.
5. Your calves are "Missing In Action" and nothing you've
tried seems to make them grow
Now I'm going to show you 5 exercises that
are going to FIX these problems...
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
--------------------------------------------------------------------------------