So if you haven't followed me on Instagram yet, here's some of the cool stuff you're missing out on...

(FYI, you don't need to have an IG account to watch these videos)

Nilsson Planks/Levers - works core and pretty much everything else (that's a 90 lb kettlebell held out in front with my arms set on the rail of the power rack, holding a lever"ish" position with feet off the ground).

I didn't grab pics for the rest of them, but you can watch the videos for them here:

Rack-Rail Lateral Raises - Side Delts

Vertical Bar "Losing Your Grip" Isometric Pull-Ups - Lats

Kettlebell Swings and Walks - core and lower back (and cardio)

Safety Squat Bar-Braced Leg Raises - six-pack abs

 

Enjoy and definitely hit that Follow button if you want to see more stuff like this that doesn't always make it into the newsletter here.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.instagram.com/nicknilsson1/
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