You're going to love these...

1. Upside Down Bodyweight Rows
2. Outrigger One-Arm Bench Push-Ups
3. Towel Speedskater Squats
4. One-Arm Hammer Planks
5. Shifting Grip Pike Handstand Push-Ups

All 5 of these are available in this FREE report (direct PDF download).

 

That's not all..

The past few days, I've partnered up with 4 other top trainers to give you some cool bodyweight-training-related free gifts.

- Build more strength and muscle using bodyweight workouts
- How to do more pull-ups in 30-days
- The tricks for using progressive training to get stronger with just your bodyweight
- Physically and mentally hack yourself to your optimal performance

This is going to expire tonight...so if you're interested, click the link below and grab yours now!

Click here to get your 5 free bodyweight training gifts now

Nick Nilsson
The "Mad Scientist of Muscle"

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http://bit.ly/nickoct
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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