Subject: 5 Stretches That Make You Look (and feel!) 10 Years Younger
Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.
Those are all just "surface" fixes...to make a real difference, you need to go deeper.
There is a LOT you can do with just a few, simple stretches to make you look and feel literally 10 years younger.
Unfortunately, most people teach "stretching" the wrong way, and they only focus on 'flexibility,' when 'mobility' and 'tissue release' are much more effective.
5 Stretches That Make You Look 10 Years Younger (pictures included) -- (only takes 5 minutes per day)
It usually only takes about 3-4 days to notice a BIG difference.
Nick Nilsson
The "Mad Scientist of Muscle"
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