Let’s test your knowledge…

If you could train only ONE body part to influence improvements in your ENTIRE body, what would it be?

If you said BACK then you’re dead on. Transform your back and you’ll notice your entire body change for the better.

Unfortunately, many guys don’t have the tools, education or proper workouts to develop a bigger and stronger back because they are using sloppy mechanics (i.e. technique) and applying the wrong physiology (i.e. programming).

This back workout gets the mechanics AND physiology down to a science and likely one of the most stimulating back workouts you’ve done:

>> 5 Back Exercises To Build Your Best Back (Advanced Back Workout)

@1:33 --  pay close attention to the cue when doing the decline pullovers or else you can really screw up your shoulders

@2:00 – this is an awesome back exercise to overload the top half of the pullover while keeping constant tension – you’ll love this move and no one teaches it

@2:48 – lots of people should NOT be doing chin-ups.  Listen up and I’ll tell you if that’s YOU and how to modify it if it is

@3:36 – learn how to properly do a bent over row – If you don’t know how to set up your trunk or butt position, don’t even bother doing this one

@4:24 – while I’m not a fan of the mechanics behind a T-Bar Row, I’ll give you 3 simple cues to get the most out of this move  

>> 5 Best Back Exercise You're Not Doing (Advanced Back Workout)

And if you’re not SUBSCRIBED to Vince's YouTube channel, do that right now. It's one of the best free muscle building resources for guys looking for a direct and efficient way to build muscle without all the foolishness out there. 

Nick Nilsson
The "Mad Scientist of Muscle"