Subject: 5-3-1 swing, push-up, chin-up MetCon workout...
This workout is awesome total-body metabolic conditioning training (metcon).
You'll be rotating between three exercises... kettlebell swings, push-ups and chin-ups, each done for a set number of reps, non-stop for a set block of time.
This is a fantastic way to burn a LOT of calories in a short period time...as well as develop serious "go all day" strength-endurance.
Check out the "5-3-1 Swing Push-Up Chin-Up" workout here.
You'll need to comfortable with all three exercise, but it's great time-efficient training.
Nick Nilsson
The Mad Scientist of Muscle
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