If you're training at home with little to no equipment, you're going to LOVE this one.

It works every single major muscle group in your body using a variation of my Time-Volume Training protocol.

This workout is targeted to metabolic conditioning training and fat loss, so you actually start off by taking NO rest at all (until you need it).

This workout gives you the benefits of resistance training AND cardio training, all wrapped up into one awesome workout.

Check out 5-3-1 Bodyweight Time-Volume Training here.

If you like this one, feel free to share it using the buttons on the side/bottom of the page!

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/2/time-volume-training/landers/5-3-1-bw-tvt.htm
http://www.timevolumetraining.com
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