Subject: 4 simple tips to slow the effects of aging...
"Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light."
I have to say this famous poem by Dylan Thomas about aging really resonates with me.
Aging is something that happens to all of us...but there's nothing to say that you have to accept the slow deterioration that most people come to expect with getting older.
RAGE against the dying of the light.
DO NOT simply accept that you have to get weak and frail.
There ARE things you can do keep your strength, health, function and quality of life.
Learn these 4 simple tips to slow the effects of aging
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/11/anti-aging.htm
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