There's a new 4 minute addiction that's proven to be BETTER than
30 minutes of normal, boring cardio.

Canadian researchers at Queen's University tested a workout
using workout "finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees,
jumping jacks, mountain climbers, or squat thrusts) with 10 seconds
of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels
by the SAME amount (about 7-8%).


That's right, the short workout finishers (of ONLY
4 minutes) worked just as well as 30 minutes of
cardio!

Shocking? Yes, but that's not all.

ONLY Group B, the workout finishers style training, also increased
muscular endurance in common exercises like chest presses, leg
extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B
also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time so it sinks
in please...

Enjoyment is obviously a key to consistency when it comes
to exercise otherwise you'll never follow through.

The Canadian Scientists concluded that "extremely low volume
bodyweight interval-style training" will boost cardiovascular fitness
just as well as cardio while giving you BETTER improvements in
muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get
shocking results in just 4 minutes?

It's called Metabolic Stacking from my friend Mike Whitfield
who's lost 105 POUNDS using this brand new scientific approach.

It's all part of Mike's brand new Workout Finishers 2.0 System...

And best of all, you don't have to change what you're currently doing!

Just plug in Mikey's "Finishers" with your favorite workouts to
double your results and create a 38 to 48 hour "after-burn"…

… without any cardio including intervals!

==> 4-minute addiction proven to be BETTER than 30 minutes of cardio


MORE PROOF:

Mike has entered 6 of his private clients into Craig Ballantyne's
Turbulence Training Transformation Contest and ALL 6 clients
won or placed, even with thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey's "finishers".

So don't be surprised when you find yourself with NEW definition
in muscles you haven't seen before after trying these bad boys.

That's what finishers will do. Especially when you bring your
body a unique stimulus like this.

Here's the bottom line. I wouldn't recommend this program if I
didn't believe in what Mike creates and does.

Just go look at Mike's own before/after photos on his new page
and you'll instantly see why he's so passionate about getting
you in shape.

==> See Mike's before/after photos here (dropped 105 pounds!)

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. Oh and before you ask if I would recommend these to be used
in addition to my own fat-loss program Metabolic Surge, the
answer is absolutely. You may not need them after every
workout (especially the Fat-Loss Circuit Training) but they would
be very effective for use after the Lactic Acid Training and
superset workouts.

You can learn more about Workout Finishers 2.0 here...

P.P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!