If you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while traveling....

...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simple way to get your metabolism revved up no matter WHERE you are.

Here's quick "cheat sheet" of the exercises...

You can watch the VIDEO of all four of these exercise in action here (very helpful)

I had actually never seen the Bucket Drop exercise before...I really like the unique movement pattern of it. Definitely one I'm going to be testing out on myself!

Nick Nilsson
The Mad Scientist of Muscle

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