Subject: 30 sec trick before you squat to instantly improve form and strength...
This quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, instantly improving your form and your strength.Getting into good position for a barbell squat can be a challenge for those who have stiffness or tightness through the chest and shoulders. This can force the bar to sit too high on the back and/or cause the shoulders to constantly try and rotate forward (i.e. internal rotation), which causes the upper body to pitch forward during the squat. We want to facilitate EXTERNAL rotation at the shoulder so that you can hold the bar in position on your back without a tendency to roll it forward due to tight shoulders or tight pectoral muscles. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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