The Steel Mace is one of the most versatile and fun pieces of equipment you can use.

It's an ancient combat weapon that has been repurposed into fitness training equipment.

I just finished reviewing a new 30 lb mace made by my friends at Set for Set.

And honestly, this thing is AWESOME.

It's not a beginner training tool, by any stretch. If you're new to mace training, I would recommend starting with a lighter one like a 10 or 15 pounder.

That being said, there are some really cool exercises you can do with the 30 lb mace that you can't do with a lighter one (smashing a tire flat to the ground like in the picture above is one of them).

I've got the full video review posted on my site here.

Definitely one of the most fun and effective pieces of training equipment I've reviewed!

Nick Nilsson
The Mad Scientist of Muscle

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