From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Got a couple of quick things for you here...we'll start with the
nutrition then go to the training...

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NUTRITON:

The first is an interesting tip that you can take right to the
kitchen. Me, I eat one of these vegetables all the time not even
realizing why it was so good!

Certain chemicals in our food supply and our environment, such
as pesticides, herbicides, and certain petrochemicals from
household cleaners, cosmetics, etc. can act as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to that have an
estrogenic effect and excess exposure can cause hormone balance
disruptions for both men and women (which, of course, is not a
good thing).

These estrogenic chemicals that we are exposed to on a daily
basis can stimulate your body to store belly fat, along with
setting off many other problems.

So here's where this specific class of vegetables goes to
work...

Cruciferous vegetables such as broccoli (that's the one I eat a
lot of myself), cauliflower, brussels sprouts, kale, cabbage,
etc. contain specific and unique phytonutrients such as
indole-3-carbinol (I3C) that help to fight against these
estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic
chemicals, this can help you fight against abdominal fat.

This is a tip straight out of Mike Geary's new book that I've
told you about the past few days (The Fat Burning Kitcne). In
case you haven't picked up your copy yet, he gives at least 12
other specific foods, teas, spices, etc that help to combat the
xenoestrogens and can help you to burn abdominal fat faster.

Definitely good info to have and definitely make sure to grab
your copy before the price doubles tomorrow:

http://www.fitstep.com/goto/fat-burning-kitchen.htm

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TRAINING

This week, I've also passed along some info about Jeff
Anderson's new project "Muscle Specialization" and the really
cool blog he's got going. He's done back, chest and legs, with
shoulder stuff being posted right now. Check it out here:

http://www.fitstep.com/goto/oa-special.htm

More than 400 posts on this blog right now!

I've also got a few of my own favorite leg and shoulder training
tips for you below.


LEGS:

Secret Training Tip #155 - Braced Leg Squats...A Compound
Exercise For Quads That FEELS Like An Isolation Exercise...
http://www.fitstep.com/Misc/Newsletter-archives/issue69.htm

Secret Training Tip #990 - Making a Hack Squat Machine in the
Squat Rack...Your Ticket To Powerful Legs!
http://www.fitstep.com/Misc/Newsletter-archives/issue68.htm

Secret Training Tip #663 - Lengthwise Barbell Donkey Calf
Raises
http://www.fitstep.com/Misc/Newsletter-archives/issue59.htm


SHOULDERS

Secret Training Tip #665 - The CURE For Stubborn Shoulders...The
Two-Phase Barbell Shoulder Press
http://www.fitstep.com/Misc/Newsletter-archives/issue51.htm

Secret Training Tip #991 - Pike Handstand Push-Ups and
Horizontal Push-Ups
http://www.fitstep.com/Misc/Newsletter-archives/issue47.htm

Secret Training Tip #998 - Lying Rolling Floor Laterals...Simply
THE Most Powerful, Results-Producing Rear Delt Exercise You Will
EVER Use
http://www.fitstep.com/Misc/Newsletter-archives/issue35.htm

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