Subject: 3 things you can eat before bed to help you lose fat...
Late-night eating...it makes you fat, right?
Not necessarily...
...especially when you know that there are certain foods that can actually HELP with fat-loss, even when eaten at night.
You’ll want to look for foods containing slow-digesting protein, healthy fats and fiber. You’ll want to avoid foods that have refined sugars or a high ratio of carbohydrates in general.
Here are my top 3 late-night snacks to eat before bed...
- Plain cottage cheese w/ cinnamon. Packed with slow-digesting protein, and when paired with cinnamon you have a dynamic duo as cinnamon has excellent blood sugar controlling properties of its own.
- Raw nuts. One of the great foods at any time, these are particularly beneficial late at night with their high nutrient content, hunger-controlling fiber and healthy fats. Just make sure to keep the oils and heavy salt off or you’ll find it hard to stop eating them. Try 1/4-1/2 cup max.
- Slow digesting protein smoothie. The key here is to make sure your protein powder has a high percentage of Casein and is not almost purely Whey, which actually raises blood sugar fast (weird, but true). If you don’t have a protein with much casein, you can mimic these slow release effects by adding a small teaspoon of nut butter to a scoop of your protein powder
… by actually cutting out these 2 "health" foods that were actually keeping her fatter:
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.fitstep.com/goto/13/young-body.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
------------------------------------------------------------------