I'm about to get on a plane to sunny Arizona (leaving from
sunny Chicago, ironically enough!) so I'm going to turn it over
to my friend and colleague Shawn Kaminski, creator of the
Challenge Fat Loss "follow along" training program, that I
talked about yesterday.

Enjoy the article!

Nick

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3 Reasons You're Not Losing Fat
by Shawna Kaminski

You already know that you can't out train a bad diet. That's why
you need a recipe, a plan to dice up your abs so you'll feel
confident to be seen on the beach. And it's MORE than just a
workout plan.

If you just "workout", you could actually increase your cortisol,
which will force your body to store more fat. You don't want that.

You see it all the time. People work their butts off (figuratively
that is, because at the end of the day their flabby butt is still there).
They train and wonder 'why am I not getting lean?'

Let me tell you why…three reasons:


#1 Backward Body Composition

People just like you and I trade fat for muscle as we age. This
tanks our metabolism because our muscle is metabolically active
while fat is dead ugly weight.

Unfortunately, it's easier to lose muscle than it is to lose fat.
Our bodies PREFER to use lean muscle tissue for energy over
our belly fat.

But with a strategic combination of high intensity interval
training, strength training and a nutrition plan that works
synergistically with these workouts, you can actually force
your body to harness belly fat as energy buy putting your
metabolism into Afterburn.

Discover these "Afterburn" producing workouts and nutrition plan here


#2 Hormone Havoc

Fat storing hormones like cortisol wreak havoc with belly fat
and in today's high stress world this hormone is at an all time high.

Hormones that can promote fat burning like growth hormone and
testosterone (women should have a healthy level of testosterone
as well) decline with age but can be naturally boosted with the
right kind of exercise. (This does NOT include things like running
on the treadmill that actually increase fat storing hormones like
cortisol.)


#3 Poor Eating

No matter what your exercise plan, if you're not backing it up with
solid nutritionally dense food, your plan will fail. And when it
comes to eating, failing to plan is planning to fail, especially
when your diet is too restrictive.

That's why I've included my Challenge Fat Loss Nutrition Tactics
along with my Challenge Fat Loss program that uses a brand
NEW M2A method.

Other diet plans are too restrictive and don't allow any wiggle
room. Now when you use a combination of these workouts
that manipulate your hormones to promote fat loss and my
nutrition tactics to speed up your metabolism, you'll see rapid
results, no matter your age.

These workouts are only 20 minutes long, which is why they
work so well. They promote the "good" hormones, while
reducing the fat-storing hormones like cortisol because the
workouts are so short.

However, they STILL use a combination of high intensity
interval training and strength training. How is this possible?
It's because they use M2A, which is a new science-based
approach that allows you to work out in only 20 minutes but
still getting results as if you worked out for 60 minutes.

When you team up M2A (Muscle Metabolism Acceleration) along
with my nutrition tactics, you're in for a total body transformation.

But it won't be easy…

This is a workout program that will challenge you every step of
the way, but in progressive ways. Best of all I'm going
to be there with you through every exercise, every set, and every
rep right there with you to motivate, coach and guide you along.

You'll make small manageable changes to your eating plan and
you'll use the M2A system to build lean, athletic muscle and
naturally increase fat burning hormones like GH and testosterone
and reduce fat storing hormones like cortisol…

… in only 20 minutes per workout!

It's scientifically based and proven. And this week, you can get
all of my M2A workouts and my Challenge Fat Loss Nutrition Tactics for half off.

Get your 20-minute follow-along M2A workouts here == Half OFF

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Hey, it's Nick again here. Just wanted to let you know, this
program definitely gets high marks from me. The follow-along
video format is something I think can be extremely beneficial,
especially if you find you DO need guidance and motivation as
you're training.

Not everybody can get to a gym and work directly with a trainer...
having Shawna there (in video form, at least!) is a great alternative.

Definitely worth checking out to see if it's a good fit for you and
the workouts are absolutely effective.

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!