This is one of my all-time favorite methods for getting truly COMPLETE work on a muscle.

You'll be using different rep ranges and ranges of motion, targeting each of the three major fiber types in one extended set for maximum results.

I call this technique a Range of Motion Triple Add Set.

It will SHRED your lats from top to bottom...and all you need is a chin-up bar.

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/2/4-exercise-library/back-exercises/tips/range-of-motion-triple-add-sets-chin-ups.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
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http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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