I've said it before and I'll say it again... you don't come to me for normal.

You come to me for the GOOD stuff :).

And today's exercises are no exception.

These 3 exercises are advanced movements...variations of 3 very basic movement patterns...a vertical pull, a horizontal pull and a press/push.

The setup and how you do them is the difference...

 

1. Weighted Inverted Row Drop Set

For this technique, you're going to load a bodyweight exercise (the inverted row) while also changing both resistance and range of motion...while you're doing a drop set. This will massively overload the muscles of the upper back.

Check it out here.

 

2. Barbell Counterbalance Chin-Ups

This exercise will challenge your lats while forcing all momentum out of the chin-up exercise. You'll be using a balanced barbell with weight on the other end to ensure strict form and continuous tension.

Check it out here.

 

3. Vertical Bumper Plate Push-Ups

You're going to take advantage of the round surface of the bumper plates by strategically rolling the plates during the close-grip push-up exercise. This puts serious muscle-building tension onto the triceps on each rep.

My triceps were sore for days after doing this one and it's just a push-up!

Check it out here.

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Want More Stuff Like This?

I post exercises like this on my Facebook page, Instagram channel and YouTube channel regularly.

Not all of it makes it into my emails here, so definitely follow me on those if you don't want to miss anything!

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Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-training-techniques/weighted-inverted-row-drop-set.htm
https://www.madscientistofmuscle.com/1-exercises/back-exercises/barbell-counterbalance-chin-ups.htm
https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/vertical-bumper-plate-push-ups.htm
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