Subject: 3 killer, new exercises...2 for back, 1 for triceps

I've said it before and I'll say it again... you don't come to me for normal.

You come to me for the GOOD stuff :).

And today's exercises are no exception.

These 3 exercises are advanced movements...variations of 3 very basic movement patterns...a vertical pull, a horizontal pull and a press/push.

The setup and how you do them is the difference...

 

1. Weighted Inverted Row Drop Set

For this technique, you're going to load a bodyweight exercise (the inverted row) while also changing both resistance and range of motion...while you're doing a drop set. This will massively overload the muscles of the upper back.

Weighted Inverted Row Drop Sets second

Check it out here.

 

2. Barbell Counterbalance Chin-Ups

This exercise will challenge your lats while forcing all momentum out of the chin-up exercise. You'll be using a balanced barbell with weight on the other end to ensure strict form and continuous tension.

 Barbell Counterbalance Chin-Ups top

Check it out here.

 

3. Vertical Bumper Plate Push-Ups

You're going to take advantage of the round surface of the bumper plates by strategically rolling the plates during the close-grip push-up exercise. This puts serious muscle-building tension onto the triceps on each rep.

My triceps were sore for days after doing this one and it's just a push-up!

Build Tricep Mass With Vertical Bumper Plate Push-Ups Bottom

Check it out here.

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Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-training-techniques/weighted-inverted-row-drop-set.htm
https://www.madscientistofmuscle.com/1-exercises/back-exercises/barbell-counterbalance-chin-ups.htm
https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/vertical-bumper-plate-push-ups.htm

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